Weigh In record (no journal entry) for 08 December 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1732 kcal
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Fat: 65.15g | Prot: 128.56g | Carb: 157.99g.
Breakfast: Premio Breakfast Sausage, gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Cream (Half & Half), Sugar, Coffee, Skippy Natural Creamy Peanut Butter, Simply Orange 100% Pure Orange Juice, Strawberries, Bananas, Fage Total 0% Greek Yogurt. Dinner: Costco Italian Ciabatta Buns, Dietz & Watson Gourmet Lite Breast of Turkey, Fresh Express Baby Spinach, Kirkland Signature Extra Lean Ham, market pantry MP DELI CHSE PROVOLONE SLICES, Famoso Roasted Red Pepper, Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita). Snacks/Other: Espresso Coffee, Cuties Mandarin Orange. more...
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3196 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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