Weigh In record (no journal entry) for 29 June 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2011:
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2806 kcal
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Fat: 100.25g | Prot: 200.98g | Carb: 276.10g.
Breakfast: Scivation Whey, Walnuts, Steel Cut Oats, Egg White, Boiled Egg, Applesauce Unsweetened. Lunch: jason's deli turkey, LAYS ORIGINAL, WALNUTS, JASON'S DELI CHEESE, JASONS DELI BREAD. Dinner: fuji apple, Omega 3 Fish Oil, Lean Ground Beef 96/4, steel cut oats, egg. Snacks/Other: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Strawberries , Artisan Fold It Flatbread - 5 Grain Flax, American Cheese Singles. more...
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losing 5.6 lb a week
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