Weigh In record (no journal entry) for 08 December 2014
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1020 kcal
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Fat: 71.18g | Prot: 46.74g | Carb: 50.91g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Half and Half Cream, Half and Half Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Mozzarella Cheese. Dinner: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mozzarella Cheese, Newman's Own Balsamic Vinaigrette Dressing, Lettuce. Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Half and Half Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 3.5 lb a week
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