JGreen34's Journal, 20 January 2023

I took a week off from counting calories during Christmas week and allowed myself to enjoy all the holiday season had to offer. Big mistake, I gained 20 pounds in that time. A lot was probably water weight, but I was shocked how much I gained in a short amount of time. I can proudly announce after a month of kicking my ass I’m back to my pre-Christmas weight. 🙂

246.0 lb Lost so far: 28.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 144.00g | Prot: 75.00g | Carb: 51.00g.   Breakfast: Great Value Half & Half, Jimmy Dean Turkey Sausage Patty. Lunch: Jimmy Dean Turkey Sausage Patty, Daisy Sour Cream. Dinner: Daisy Sour Cream. Snacks/Other: Monster Beverage Ultra Sunrise, Monster Beverage Lo-carb Monster Energy, Pearls Large Black Olives. more...

4158 kcal

Activities & Exercise: Cardio - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...