Weigh In record (no journal entry) for 08 December 2014
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166.0 lb
Lost so far: 65.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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915 kcal
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Fat: 25.08g | Prot: 93.20g | Carb: 79.63g.
Breakfast: Coffee with Milk, Canderel Stick, Evox Synergy Whey Protein. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Yellow Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Cheddar Cheese, Tomatoes, Evox 100% Whey Protein. Snacks/Other: Lindt Dark Chocolate. more...
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2746 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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