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this morning I got up and went swimming for an hour and a half it was fun an exilerating. I finallcan swim with my eyes open and I can swim with out holding my nose I finally got rid of that fear and pushed my self.
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263.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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2193 kcal
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Fat: 97.08g | Prot: 65.02g | Carb: 278.43g.
Lunch: sprite, corn on the cob. Dinner: cream cheese, sushi, buffalo sauce, ranch, lime sherbet, ginger ale, sprite, grilled chicken, garden salad. more...
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losing 22.8 lb a week
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