Weigh In record (no journal entry) for 08 December 2014
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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1212 kcal
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Fat: 47.31g | Prot: 58.77g | Carb: 146.74g.
Breakfast: Coffee with Milk, President's Choice 0% Greek Yogurt - Vanilla. Lunch: Premium Plus Soda Crackers, Campbell's Herbed Chicken with Rice. Dinner: No Name Mozzarella Shredded Cheese, Chili with Beans (Canned). Snacks/Other: Shortbread Cookies, Werther's Original Hard Candy (3), Shortbread Cookies. more...
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gaining 3.5 lb a week
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