Weigh In record (no journal entry) for 29 June 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1779 kcal
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Fat: 32.68g | Prot: 56.71g | Carb: 204.29g.
Breakfast: Baby Carrots, Green Peppers, Mushrooms, Green Cabbage. Lunch: Beer. Dinner: Oil Popped White Popcorn, Mini Baguettes, Potato French Fries, Fried Fish, Oyster Stew (Canned, Condensed), Hand-Breaded Fried Mushrooms, Beer, Rum, Frozen Yogurt. more...
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2458 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Driving - 1 hour, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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