Weigh In record (no journal entry) for 21 January 2023
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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508 kcal
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Fat: 14.21g | Prot: 21.39g | Carb: 70.73g.
Breakfast: 發糕, 7-11 熱美式(大), 麥當勞 (McDonald's) 火腿蛋堡. more...
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gaining 7.7 lb a week
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瘦瘦的日記's weight history
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