Weigh In record (no journal entry) for 21 January 2023
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183.6 lb
Lost so far: 29.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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1694 kcal
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Fat: 57.34g | Prot: 81.95g | Carb: 213.24g.
Breakfast: 스타벅스 (Starbucks) 햄&루꼴라 올리브 샌드위치. Lunch: 시금치무침, 계란 흰자, 오징어채, 호박전, 해표 더 고소한 김 재래김, 갈비찜, 밥. Dinner: 탕수육, 발재반점 짜장면. Snacks/Other: 아이파베스 초콜릿크런치 다크초콜릿. more...
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losing 5.4 lb a week
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