Weigh In record (no journal entry) for 20 January 2023
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241.3 lb
Lost so far: 60.7 lb.
Still to go: 36.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 January 2023:
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1430 kcal
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Fat: 63.63g | Prot: 52.34g | Carb: 118.00g.
Breakfast: Farmland Dairies Skim Plus 100% Fat Free Milk, Butter, Sunny Farms Jumbo Egg, Sunnyside Farms Russian Rye Bread. Dinner: Bertolli Olive Oil, Barilla Linguini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Smirnoff Vodka. more...
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gaining 0.2 lb a week
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