Weigh In record (no journal entry) for 20 January 2023
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171.8 lb
Lost so far: 38.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1042 kcal
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Fat: 65.15g | Prot: 79.70g | Carb: 32.49g.
Breakfast: Butter, Darigold 40% Heavy Whipping Cream, Kroger Eggs (Large). Lunch: Hillshire Farm Small Plates Italian Dry Salame, Premier Nutrition High Protein Shake - Vanilla. Dinner: Giant Food Fresh Salsa, Fremont Fish Market Pacific Rockfish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.1 lb a week
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AngieS509's weight history
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