Weigh In record (no journal entry) for 19 January 2023
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200.0 lb
Lost so far: 58.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2023:
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1027 kcal
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Fat: 12.20g | Prot: 52.11g | Carb: 169.00g.
Breakfast: Gutes Land Speise Quark Magerstufe, A&P Früchtemüsli. Dinner: Tomatenmark, Bio Vollkorn Spaghetti , Zucchini, Champignons Frisch, Knoblauch, Zwiebeln, Beste Ernte Rote Bete in Scheiben. Snacks/Other: Ferrero Duplo Winter-Mandel. more...
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losing 9.3 lb a week
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Ranger 1966's weight history
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