Weigh In record (no journal entry) for 18 January 2023
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201.3 lb
Lost so far: 56.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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898 kcal
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Fat: 24.63g | Prot: 37.26g | Carb: 129.43g.
Breakfast: Plätzchen, Lebkuchen Schmidt Oblaten Lebkuchen, Gekochtes Ei. Dinner: Beste Ernte Prinzessbohnen Erntefrisch Tiefgefroren, Meine Metzgerei Kasseler Lachsbraten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Zwiebeln. more...
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losing 1.5 lb a week
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Ranger 1966's weight history
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