Weigh In record (no journal entry) for 29 June 2011
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225.5 lb
Lost so far: 23.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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1181 kcal
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Fat: 46.87g | Prot: 37.24g | Carb: 105.95g.
Breakfast: Dijon Mustard, Light Mayonnaise, Hummus, Egg White, Boiled Egg, Spinach. Lunch: Vodka, Celery, White Sugar and Water Syrup, Iced Coffee, Barbeque Potato Chips (Bag). Dinner: Vodka, Sour Cream and Onion Potato, Nip Cheese Crackers, Chicken or Turkey Salad, Fire Roasted Tomato Soup. more...
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gaining 0.7 lb a week
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