Weigh In record (no journal entry) for 08 December 2014
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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950 kcal
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Fat: 38.18g | Prot: 56.63g | Carb: 101.88g.
Breakfast: Avocados, Onions, Scallions or Spring Onions, Tomatoes, Egg White. Lunch: Don Pancho Spinach Tortillas, Tomatoes, Mixed Salad Greens, Red Onions, Market Pantry Chipotle Chile Light Mayonnaise Spread, Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Clover Honey, Almonds, Fage Total 0% Greek Yogurt (Container). more...
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2018 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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