Weigh In record (no journal entry) for 08 December 2014
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204.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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399 kcal
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Fat: 6.80g | Prot: 33.78g | Carb: 49.72g.
Breakfast: Starbucks Nonfat Caffe Latte (Venti), Species Isolyze (29g), Quaker Quick 1-Minute Oats, Hood Half and Half, Sugar, Coffee. Snacks/Other: Swedish Fish Swedish Fish. more...
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gaining 1.0 lb a week
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