Weigh In record (no journal entry) for 20 January 2023
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146.3 lb
Lost so far: 29.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1180 kcal
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Fat: 51.50g | Prot: 40.00g | Carb: 145.00g.
Lunch: Olive Garden Breadsticks, Olive Garden Chicken & Gnocchi Soup, Olive Garden Garden-fresh Salad with Dressing. more...
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losing 0.4 lb a week
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sunpaw17's weight history
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