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zurikata
Journal
19 Jan 23
zurikata's Journal, 19 January 2023
zurikata's Profile
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Weigh In record (no journal entry) for 19 January 2023
143.3 lb
Lost so far:
1.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2023:
606 kcal
Fat: 28.07g | Prot: 61.90g | Carb: 26.37g.
Breakfast:
Ensalada de Nopales, Vivri Shake Me.
Lunch:
Piada Steak.
more...
3923 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Rowing - 15 minutes, Apple Health - 23 hours.
more...
steady weight
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