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zurikata
Journal
17 Jan 23
zurikata's Journal, 17 January 2023
zurikata's Profile
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Weigh In record (no journal entry) for 17 January 2023
143.3 lb
Lost so far:
1.8 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2023:
1028 kcal
Fat: 43.42g | Prot: 44.56g | Carb: 112.99g.
Breakfast:
Vivri Shake Me.
Lunch:
Arroz Frito, Doritos Nacho Cheese Tortilla Chips (35.4g).
Dinner:
Sandwich.
more...
3763 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Rowing - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Apple Health - 23 hours and 10 minutes.
more...
steady weight
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