Weigh In record (no journal entry) for 20 January 2023
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144.6 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1996 kcal
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Fat: 58.06g | Prot: 128.96g | Carb: 247.91g.
Lunch: Fig, Orange, Roti, Verka Dahi, Amul Dark Chocolate, Nutella Hazelnut Spread with Cocoa, Brown Bread, Walnuts, Almonds , Optimum Nutrition Whey Protein , Chicken Breast. more...
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losing 0.4 lb a week
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pragatrana's weight history
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