Weigh In record (no journal entry) for 20 January 2023
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1459 kcal
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Fat: 53.83g | Prot: 83.44g | Carb: 156.37g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Skim Milk & Sugar. Lunch: Shrimp Fried Rice, Chicken and Broccoli. Dinner: Arbonne Vanilla Protien Shake Mix. Snacks/Other: Arbonne Herbal Detox Tea, Arbonne Body Cleanse. more...
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losing 7.0 lb a week
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