Chickadee33's Journal, 20 January 2023

Cut out snacking which is huge for me. Meals only and an apple if I need a snack. So far so good.
186.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.
losing 0.1 lb a week

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Way to go!! 
20 Jan 23 by member: MichelleDN57
That’s great advice😎 
20 Jan 23 by member: Maguscanook

     
 

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