Weigh In record (no journal entry) for 20 January 2023
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188.1 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1229 kcal
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Fat: 74.31g | Prot: 66.67g | Carb: 75.46g.
Lunch: Hortifruti Salada de Frutas, Yoki Batata Palha Extrafina Cebola e Salsa, Azeite de Oliva Extra-Virgem, Zaeli Uva Passa Preta sem Semente , La Vita Rúcula, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: AdeS Soja + Suco de Maçã, Alface Rúcula, DIA Queijo de Coalho em Espeto, Tirolez Requeijão Cremoso, Bimbo Rap10 Tradicional, Azeite de Oliva Extra-Virgem. Snacks/Other: Tirolez Queijo Minas Frescal, Banana Brasil Supino Protein Max Amendoim e Caramelo, Diferente.Co Be+ Deleite Vegetal, Coffee On. more...
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losing 1.0 lb a week
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