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Sunilinca
Journal
29 Jun 11
Sunilinca's Journal, 29 June 2011
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Weigh In record (no journal entry) for 29 June 2011
230.0 lb
Lost so far:
4.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2011:
1282 kcal
Fat: 25.94g | Prot: 40.46g | Carb: 221.58g.
Breakfast:
Honey Bunches of Oats Cereal.
Lunch:
Lasagna with Meat Sauce.
Dinner:
Honey Bunches of Oats Cereal, Whole Wheat Bread, 25% Less Salt Cream of Mushroom Soup.
more...
2760 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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