Weigh In record (no journal entry) for 20 January 2023
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127.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1699 kcal
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Fat: 52.88g | Prot: 61.29g | Carb: 189.71g.
Breakfast: Pears, Boiled Egg, Simply Nature Organic Chicken Bone Broth. Lunch: General Mills Cheerios, So Delicious Coconut Milk Unsweetened. Dinner: Salsa, Baja Fresh Mexican Grill Tortilla Chips, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Margarita. more...
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losing 5.6 lb a week
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Teri Wilch's weight history
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