Weigh In record (no journal entry) for 16 January 2023
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203.9 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1789 kcal
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Fat: 47.74g | Prot: 111.70g | Carb: 225.10g.
Breakfast: Premium Whey Protein, Leche Descremada. Second Breakfast: Soprole Yogurt Protein + Vainilla, El Vergel Durazno. Lunch: del Valle Jugo de Naranja, Ensalada Mixta, Pechuga de Pollo a la Plancha. Afternoon Tea: Durazno, Soprole Yogurt Protein + Vainilla. Dinner: Kem Piña , Sushi con Verduras y Mariscos, Sushi Empanizado, Sushi Palta. Snacks/Other: Pollo Asado a la Parrilla o al Horno, Marraqueta, Café. more...
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gaining 1.0 lb a week
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