Weigh In record (no journal entry) for 20 January 2023
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202.4 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2119 kcal
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Fat: 96.45g | Prot: 98.92g | Carb: 220.26g.
Breakfast: Creatina Italo Grottini Cfeatina, Soprole Yoghurt Batido Protein +, Plátano. Second Breakfast: Super Cerdo Fiambre de Jamón Sándwich, Huevo Revuelto, Ideal Pan Molde Blanco, Café. Lunch: Coca-Cola Coca-Cola Zero, Traverso Ají Chileno, Hellmann's Ketchup, Mayonesa, Tomates, Palta, Sánduche de Pollo . Dinner: Livean Nectar Naranja, Fruna Verona, Café, Champiñones, La Crianza Tortilla de Verduras, Bistec de Res. more...
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gaining 7.7 lb a week
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