Weigh In record (no journal entry) for 20 January 2023
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288.6 lb
Lost so far: 39.8 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1420 kcal
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Fat: 47.77g | Prot: 81.53g | Carb: 176.48g.
Lunch: Evolve Classic Chocolate Protein Shake, Gardein Crispy Chick'n Sliders. Dinner: Burrito with Chicken, Beans and Cheese, Real Appeal Simple Mexican Salad, Mexican Rice, Signature Select Stir Fry Vegetables. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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