Weigh In record (no journal entry) for 08 December 2014
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196.2 lb
Lost so far: 6.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2014:
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2339 kcal
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Fat: 92.72g | Prot: 126.79g | Carb: 243.00g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks Perfect Oatmeal. Lunch: Au Bon Pain Italian Wedding Soup (Large), Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Annie Chun's Miso Soup Noodle Bowl, Roast Beef. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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losing 4.2 lb a week
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