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14.2% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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2670 kcal
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Fat: 106.93g | Prot: 138.18g | Carb: 294.75g.
Breakfast: la Recova Alfajor Cubierto con Chocolate, Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, Soprole Uno al Día, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Frutillas, Tomates Rojos, Lechuga de Hoja Verde, Brotes de Alfalfa, Choclo, Muslos de Pollo (Asados o Cocidos), Arroz Blanco (de Grano Largo, Cocido). Dinner: Hamburguesa Casera, Colun Leche Semi Descremada, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano. Snacks/Other: de la Rosa Mix Japonés, Colun Protein Plus Yoghurt Frutilla Platano, BUKA Mix Vegetales Mostaza Miel, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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gaining 1.5 lb a week
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