khangee's Journal, 20 January 2023

198.7 lb Lost so far: 32.8 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 52.50g | Prot: 47.91g | Carb: 241.65g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans. Lunch: Honeycrisp Apples, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Country Hearth Dakota Style 12 Grain Bread. Dinner: Sauerkraut (Solid and Liquids, Canned), No Name Potato and Cheddar Perogies, Johnsonville Polish Kielbasa. Snacks/Other: Good Humor Low Fat Fudgsicles - Triple Chocolate, Old Fashioned. more...

2855 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 22 minutes, Shopping - 45 minutes, Shoveling - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 8 minutes, Stretching (yoga) - 20 minutes. more...