Weigh In record (no journal entry) for 08 December 2014
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1407 kcal
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Fat: 70.82g | Prot: 61.12g | Carb: 136.22g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Extra Crispy Tenders Go Cup. Dinner: Deep Fried Potato French Fries (from Fresh), Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2704 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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