Weigh In record (no journal entry) for 20 January 2023
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299.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1245 kcal
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Fat: 11.98g | Prot: 25.23g | Carb: 262.93g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Bananas. Lunch: Cuties Clementines, Sushi. Dinner: Dinner Rolls , Olive Garden Pasta e Fagioli. Snacks/Other: Mountain Dew Mountain Dew (16.9 oz). more...
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losing 3.5 lb a week
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srushing's weight history
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