Weigh In record (no journal entry) for 08 December 2014
|
176.0 lb
Lost so far: 10.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2014:
|
620 kcal
|
Fat: 36.50g | Prot: 36.00g | Carb: 34.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Hash Brown, McDonald's Sausage Patty. Snacks/Other: Starbucks Skinny Peppermint Mocha (Grande). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Halliee's weight history
|