Weigh In record (no journal entry) for 20 January 2023
|
176.1 lb
Lost so far: 50.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2023:
|
2126 kcal
|
Fat: 50.67g | Prot: 113.92g | Carb: 330.89g.
Breakfast: Kellogg's Raisin Bran, Great Value Fat Free Milk, Bananas. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Great Value Thin Sliced Black Forest Ham, Arnold Real Jewish Rye Bread with Seeds, Great Value Fat Free Milk. Dinner: Ruffles Baked! Original Potato Crisps, Hard Rolls (Includes Kaiser), Wal-Mart Top Round Steak, Onions, Kraft Velveeta Cheese Slices, Great Value Fat Free Milk. Snacks/Other: Great Value Fat Free Turkey Breast, Sunbeam Giant White Bread, Jif Creamy Peanut Butter, Ritz Reduced Fat Crackers, Great Value Strawberry Syrup, Great Value Fat Free Milk, Planters Dry Roasted Peanuts, Granny Smith Apples. more...
|
|
2504 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|