Chrizelda's Journal, 08 December 2014

198.6 lb Lost so far: 22.0 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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503 kcal

Fat: 11.33g | Prot: 51.73g | Carb: 50.73g.   Breakfast: Reshape Meal Replment, Bovril Beefy, Snackworks Provita Crispbread, Apples. Dinner: Broccoli, Chicken Breast. Snacks/Other: Coffee. more...

2762 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...