Weigh In record (no journal entry) for 20 January 2023
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173.2 lb
Lost so far: 51.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1734 kcal
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Fat: 71.85g | Prot: 51.46g | Carb: 213.98g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Maple Syrup , Plain Pancakes . Lunch: Maple Leaf Deli Fresh Black Forest Ham, Cracker Barrel Cheddar Cheese, Pringles Original , Toasted White Bread , Tomatoes. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coors Light Beer, Snack Pack Vanilla Pudding, Air Popped White Popcorn . more...
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losing 0.8 lb a week
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