Weigh In record (no journal entry) for 20 January 2023
|
291.8 lb
Lost so far: 33.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
577 kcal
|
Fat: 9.81g | Prot: 28.34g | Carb: 93.82g.
Breakfast: Coffee with Cream, Schwebel's Kaiser Rolls. Lunch: Birds Eye Steamfresh Broccoli Florets, Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|