Weigh In record (no journal entry) for 20 January 2023
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177.4 lb
Lost so far: 87.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1841 kcal
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Fat: 53.17g | Prot: 102.44g | Carb: 250.22g.
Breakfast: Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf, Egg, Becel Light Margarine, Clementines, Bananas. Lunch: Dairyland Skim Milk, Rogers Best Brown Sugar, President's Choice Puffed Wheat Cereal, Bananas. Dinner: Becel Light Margarine, Dimpflmeier Light Rye Bread, Great Value Boneless Smoked Ham, Egg, McCain Breakfast Potato Patties. Snacks/Other: Clementines, Bananas. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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