Weigh In record (no journal entry) for 20 January 2023
|
126.5 lb
Lost so far: 37.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2023:
|
1626 kcal
|
Fat: 43.89g | Prot: 99.94g | Carb: 214.31g.
Breakfast: Голубика, Montebello Adoray 🧀, Банан, Gugo Лаваш. Lunch: Simply Campbells Chicken Broth, Яйцо, Яичный Белок, Schwartz's Smoked Meat, India Gate Basmati Rice. Dinner: Chosen Foods Avocado Oil Spray, Лук, Редис, Сельдерей, Говядина Оковалок (Обрезается до 0,3 см Жира), Брокколи, Помидоры Черри, Огурец (с Кожурой), Green Giant Niblets Corn, Красные Помидоры (Консервированные), Квашеная Капуста, Great Value Green Peas. Snacks/Other: Голубика, Quaker Caramel Rice Cake, Svalya Strawberry Cheesecake Bar ( Сырок). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie0406's weight history
|