Weigh In record (no journal entry) for 20 January 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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866 kcal
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Fat: 42.00g | Prot: 41.87g | Carb: 83.93g.
Breakfast: Butter, Dinner Rolls. Lunch: Dinner Rolls, Grapes, Salmon. Dinner: Broccoli , Roasted Potato (Fat Added in Cooking), Trader Joe's Peppered Beef Hanger Steak. Snacks/Other: Chocolate Chip Cookie, Bananas. more...
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gaining 0.2 lb a week
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