Weigh In record (no journal entry) for 20 January 2023
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289.8 lb
Lost so far: 10.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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68 kcal
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Fat: 5.30g | Prot: 3.86g | Carb: 1.13g.
Breakfast: Ham and Cheese Loaf, Aquafina Water (16.9 oz). more...
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gaining 1.1 lb a week
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foxfire101260's weight history
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