Weigh In record (no journal entry) for 20 January 2023
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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822 kcal
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Fat: 60.92g | Prot: 38.98g | Carb: 27.40g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Grits with Cheese, Wendy's Tomato (1 Slice), Spinach , Feta Cheese , Egg Omelet or Scrambled Egg. Snacks/Other: Chester's Puffcorn. more...
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gaining 4.2 lb a week
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