Weigh In record (no journal entry) for 08 December 2014
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188.6 lb
Lost so far: 56.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1003 kcal
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Fat: 40.29g | Prot: 91.56g | Carb: 70.83g.
Breakfast: Apples (Without Added Sugar, Sulfured, Stewed), Rye Bread, Bacon, Egg, Equate Complete Multivitamin, Coffee. Lunch: 100% Whole Wheat Flax & Fiber Sandwich Thins, Muenster Cheese, Maple Glazed Honey Coat Ham. Dinner: Chicken Breast. more...
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2690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 1.1 lb a week
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