Weigh In record (no journal entry) for 08 December 2014
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246.2 lb
Lost so far: 72.6 lb.
Still to go: 46.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 December 2014:
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2391 kcal
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Fat: 155.71g | Prot: 137.86g | Carb: 119.58g.
Breakfast: Wish-Bone Romano Basil Vinaigrette Dressing, Taylor Farms Iceberg & Romaine Blend, Now Foods Psyllium Husk Powder, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Egg, Butter (Salted). Lunch: Beach Cliff Fish Steaks in Louisiana Hot Sauce, Wish-Bone Romano Basil Vinaigrette, Taylor Farms Iceberg & Romaine Blend, Tomatoes. Dinner: Old El Paso Mild Taco Sauce, Taylor Farms Iceberg & Romaine Blend, Almonds, Great Value Finely Shredded Fiesta Blend Cheese, Tone's Taco Seasoning (No MSG), Publix Ground Beef Sirloin 90/10. Snacks/Other: Planters Smoked Peanuts, Apples, Saputo Double Smoked Cheddar Cheese. more...
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2715 kcal
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Activities & Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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losing 4.2 lb a week
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