Weigh In record (no journal entry) for 20 January 2023
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269.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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260 kcal
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Fat: 24.00g | Prot: 9.00g | Carb: 7.00g.
Snacks/Other: Blue Diamond Lightly Salted Almonds (43g). more...
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gaining 11.2 lb a week
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cnmitchell15's weight history
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