Weigh In record (no journal entry) for 20 January 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1819 kcal
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Fat: 61.82g | Prot: 74.69g | Carb: 256.63g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cashew Nuts , Barilla Protein Plus Rotini. Dinner: Brown Rice, T. Marzetti Asian Ginger Dressing, Wild Harvest Mixed Greens & Spinach Salad, General Tso (General Gau) Chicken. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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steady weight
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