Weigh In record (no journal entry) for 28 August 2009
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2009:
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1331 kcal
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Fat: 49.39g | Prot: 72.50g | Carb: 156.81g.
Breakfast: Honey-nut Cheerios, milk 1%. Lunch: Mission Tortilla Multi, Yoohoo, Butter Country Crock, Green Giant Green Beans, baby spinach, Kraft Fat Free Cheddar, Pot Roast. Dinner: Daisy Sour Cream, Kraft Fat Free Cheddar, lettuce, Ground Beef 93%, Refried beans, Mission Tortilla multi. Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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