Weigh In record (no journal entry) for 08 December 2014
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194.8 lb
Lost so far: 55.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1873 kcal
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Fat: 117.71g | Prot: 54.05g | Carb: 154.58g.
Breakfast: Oscar Mayer Traditional Bacon, Hash Brown Patties, Toasted Sour Dough Bread, Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Bob Evans Hash Browns, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Hazelnuts Filberts, Hershey's Milk Chocolate Bar with Almonds. more...
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2737 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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